Meet Megan: A Conversation on Acupuncture, Wellness & the Human Experience

We’re so happy to welcome licensed acupuncturist Megan Kelly to the Woodstock Acupuncture team in Woodstock NY! With 11 years of experience in private practice, Megan brings a thoughtful, individualized approach to acupuncture and Chinese medicine, with particular expertise in women’s health, fertility, pregnancy, postpartum care, and hormonal health. We sat down with Megan to talk about what first drew her to Chinese medicine, the experiences that have shaped her approach to care, and some of the practices and philosophies that continue to inspire her, both in and outside of the treatment room.

WA: What first drew you to acupuncture and Chinese medicine?

Megan: While studying Anthropology as an undergraduate, I took a Medical Anthropology course that explored healing traditions across different cultures and throughout history. When I learned about acupuncture and Chinese medicine, I was fascinated and wanted to learn more. I began volunteering as an assistant at a local community acupuncture clinic, where I had the opportunity to witness the powerful healing effects of acupuncture and herbal medicine for people experiencing a wide range of physical, mental, and emotional challenges.

I also began receiving acupuncture to help with some of my own health concerns, particularly painful and irregular menstrual cycles. I found it incredibly helpful—not only physically, but also calming and grounding. That experience made me realize that I wanted to attend acupuncture school after graduation and pursue this as a career.

WA: What’s something about your path to becoming an acupuncturist that people might not expect?

Megan: Before becoming an acupuncturist, I explored energy healing and Reiki. I traveled to India to participate in a Reiki training and meditation retreat, an experience that deepened my understanding of how energetic imbalances can affect the body and mind, as well as how different forms of energy work can be supportive and healing. That perspective has continued to inform my acupuncture practice.

I’ve also had some rewarding opportunities to practice acupuncture in unique settings. I worked at a free community clinic in San Diego, treating people experiencing homelessness, and later worked in Labor and Delivery in New York City, where I used acupuncture and acupressure to help manage pain and support patients experiencing labor complications.

WA: What do you love most about the work you do?

Megan: I love working one-on-one with patients—really connecting with them and hearing their stories. I’m endlessly interested in the human experience, and I love getting to know my patients on a heart-to-heart level. I always want my patients to feel heard, understood, and cared for.

I feel especially grateful to work with so many strong women and to support women navigating infertility and pregnancy loss. Facing infertility, and undergoing fertility treatments such as IVF and IUI, can be emotionally and physically challenging. Being able to support women throughout their fertility journeys, and then continue caring for them during pregnancy and into the postpartum period is especially meaningful to me. That continuity of care is one of my favorite parts of what I do.

WA: What’s one small daily ritual that makes a big difference in how you feel?

Megan: I have a very dedicated meditation practice. I meditate first thing in the morning and again before sleep each night. It helps ground me and gives me access to the wisest, most authentic voice within me, so I can show up for myself, my loved ones, and my patients in the best way I can.

WA: What does “wellness” mean to you?

Megan: Wellness, to me, means balance. Going to an extreme in any direction—even when it comes to things we consider healthy—can ultimately take us out of balance.

I believe we each need to listen inward, get to know ourselves and our bodies, and find the state of equilibrium that works best for us. Ultimately, wellness is a personal journey, and we all feel our best by finding a unique combination of practices, modalities, and lifestyle choices that support us.

WA: If you could give everyone one piece of Chinese medicine wisdom, what would it be?

Megan: Eat warm foods! Warm, nourishing foods like soups and stews are some of my favorites, especially this time of year. They’re easy to digest, which helps conserve the body’s energy for other activities.

In Chinese medicine, warm foods are thought to help build Qi and blood and support the Spleen. Incorporating warm foods and warming spices such as turmeric and cinnamon into your cooking is a simple way to support digestion and feel more energized throughout the day.

WA: What is something you’re currently really into—a book, food, hobby, podcast, place, etc.?

Megan: I’ve been really enjoying hiking Overlook Mountain in Woodstock. The steep, straight path to the top is a fun challenge, while also being peaceful and beautiful. The gorgeous view of the Hudson Valley from the summit makes me appreciate this area even more. Lately, I’ve also been enjoying Dan Harris’s podcast, 10% Happier, which explores mindfulness and meditation. 

WELCOME MEGAN!